![]() ![]() If you’re doing the workout with a partner, alternate card drawings. For example, jokers or aces can be 25 repetitions. If you have jokers or want to throw in a “wildcard,” choose the reps. The suit corresponds to the exercise the number corresponds to the number of reps you’ll perform (i.e. You can modify the rules any way you want before you start. Each card’s face (or suit, depending on how you do it) corresponds to a CrossFit exercise.Ĭomplete the deck of cards as quickly as possible with good form. ![]() You (or your workout group) are going to pull 52 cards from the deck. All you need is a deck of cards and a timer to get started!ĭeck of Cards Crossfit Workout GuidelinesĬhallenge Deck of Cards WOD Deck of Cards Crossfit Workout Guidelinesĭoing a deck of cards CrossFit WOD couldn’t be easier. You can easily adapt this workout to be done in your living room, in a hotel or in a park. Then you should give this CrossFit deck of cards workout a try. Looking for a quick and effective CrossFit workout on-the-go?
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